Wk 5 – Jan. 29
Monday – Lower Mobility/Warm-Up + Fsq Int Sets + Upper/Lower ECC
Goblet Load Duck Walk, 25ft x 3 sets, 1 min b/t
Banded Deadbug, 1:30 min of accumulated – breathe on the lowering
Glute Airplane, 90 sec/leg x.1 set
A. Front Squat @ 20×1, 2-2-1-1, 2 min b/t
B1. Single Leg Barbell Hip Thrusts @ 40×0, 6-8 reps/leg x 3 sets, no rest b/t legs – 1 min
B2. FLR on Rings, AMSAP unbroken x 3 sets, 1 min
B3. CGBP @ 40×0, 10 reps x 3 sets, 1 min
B4. Double KB Bent Over Rows @ 40×0, 6-9 reps x 3 sets, 1 min
Earned, Not Given