Friday – Sn Mod + Cj Mod + DODL + SM MAP
A. Squat Snatch. Snatch Balance. OHS 1.1.1 x 8 sets, 1-2 min b/t
B. Power Clean. Split Jerk. Squat Clean. Split Jerk 1.1.1.1 x 6 sets, 1-2 min b/t – drop bar b/t SJ and SC
C. Double Overhand No Hook Grip Deadlift @ 11×1, work to a tough set of 2 – not touch and go, reset b/t reps
D. 10 min AMRAP:
Max Distance Farmer Carry @ 24/32kg/arm
*every break Step-Ups onto 20/24” Box – starts @ 10, then 15, 20,25,30, etc – goes up by 5 reps every time you break with the Kettlebells/DBs