Southwest Active – Saturday – Jan.20

Saturday – Gym/Skills + Partner MAP/Test
10 min to work through varied skills -coach will choose
+
20 min AMRAP – teams of 2
100 Cal AirBike
50 DB Snatch @ 35/50lbs
40 Box Jump Overs @ 20/24”
30 Overhead Squats @ 65/95lbs – scale with front squats
20 Pullups
10 Clean and Jerks @ 95/135lbs – scale with DB clean to OH