Southwest Active – Friday – Jan.19

Friday – Sn Mod + Cj Mod + DODL + SM MAP
Warm-Up:
5 x Muscle Snatch
5 x Power Snatch
5 x OHS
5 x Snatch Balance
A. Snatch High Pull. Paused Power Snatch. Snatch Balance 1.1.1 x 6 sets, 1:30 min – work through
B. Clean Pull. Paused Squat Clean. Split Jerk 1.1.1 x 6 sets, 1:30 min – work through
C. Double Overhand No Hook Grip Deadlift @ 11×1, work to a tough set of 3 – not touch and go, reset b/t lifts
D. 100/80 Cal Rowing for time – on top of every minute 10 Russian KBS @ 24/32kg – that includes the start @ minute “0”
*7 minute time cap