Southwest Active – Jan.17

Wednesday – Gym/Skill EMOM + Low % MAP (Skill/Core/Carry/Hold/Glute/Pchain)
For Time: – 15 min time Cap
Accumulate 3 minutes FLR on Rings
Accumulate 2 minutes Hanging from Pullup Bar
100 DU’s
50 Hollow Rocks – back and forth = 1 hollow rock
+
20-30 min @ 75%/moderate/ez:
500m Rowing/Ski Erg/ 30 Cal AirBike
100ft Farmer Carry/Med Ball Carry/Double KB Front Rack Carry
25 Russian KBS @ lite loading
30 sec L Side Bridge
30 sec R Side Bridge