Southwest Active – Saturday – Jan.13

Saturday – Gym/Skills + Partner MAP/Test
EMOM x 20 minutes:
1st – 20-30 sec Gymnastic Movement
2nd – 100ft Farmer Carry – DBs
3rd – 20-30 sec Gymnastic movement
4th – 100ft DBall Front Rack Carry
+
20 min AMRAP – teams of 2
20 Cal AirBike
10 Power Cleans @ 85/135lbs
20 Cal Rowing
10 Front Squats @ 85/135lbs
400ft Shuttle Run
10 Shoulder to OH @ 85/135lbs

*split work how each team sees fit