Love this pic of Meghan. Her hard work is paying off! 30lbs —-seeeeee yaaaa!!!
Wednesday – Gym/Skill EMOM + Low % MAP (Skill/Core/Carry/Hold/Glute/Pchain)
EMOM x 20 minutes:
1st – 10 Kipping HSPU/10 Push-Ups
2nd – 1 L arm Turkish Get Up @ challenging load + 1 Rope Climb to 12ft
3rd – 10 Kipping Pullups/10 Toes to Bar/Kipping Knee Raises/Toes to Rings
4th – 1 R arm Turkish get Up @ challenging load + 1 Wall Walk
+
20 min @ 75%/moderate/ez:
2:30 min Rowing
2:30 min Ski Erg/Burpees/Step-Ups
2:30 min AirBike
2:30 min of:
EMOM x 20 minutes:
1st – 10 Kipping HSPU/10 Push-Ups
2nd – 1 L arm Turkish Get Up @ challenging load + 1 Rope Climb to 12ft
3rd – 10 Kipping Pullups/10 Toes to Bar/Kipping Knee Raises/Toes to Rings
4th – 1 R arm Turkish get Up @ challenging load + 1 Wall Walk
+
20 min @ 75%/moderate/ez:
2:30 min Rowing
2:30 min Ski Erg/Burpees/Step-Ups
2:30 min AirBike
2:30 min of:
5 L arm Hang KB Snatch @ lite loading
5 L arm Front Rack Reverse Lunge @ lite loading
5 R arm Hang KB Snatch @ lite loading
5 R arm Front Rack Reverse Lunge @ lite loading
30 Single Unders/30 DU’s