A) 15 min @ 75%/moderate/ez:
2:30 min Rowing
2:30 min of:
50 Single Unders
10 Reverse Alternating Lunges
2:30 min AirBike/Ski Erg
B) ‘Event 3’ – Kick off to Summer Competition
AMRAP in 15 minutes: – Teams of 2
21/18 Cal Rowing
15 Burpees on to plate 45lb/25lb
9 Double KB Front Squats @ 24kg/16kg