Tuesday December 19, 2017
A) Overhead Squat: 2-3 reps every min x 10 minutes
B) Back Squat: work to a tough set of 1
C) 2k Row For Time: -test/pace/dig deep
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Tuesday
A. Squat Snatch, work to a single
B. Squat Snatch, 1 rep @ 80-85% every 30 sec x 5 minutes
C. 1 Power Clean + 1 Front Squat + 1 Split Jerk – work to a challenging set
D. Clean Pulls, 2 tough reps every min x 5 minutes – make em tough