Southwest Active – Friday – Dec. 15

A) 10 min @ EZ:

1 min Rowing/Ski/Bike
1 min No Pushup Burpee
1 min Rowing/Ski/Bike
1 min Step-Ups
1 min Skipping
B) 4 rounds for time:
5 Pullups/10 Ring Rows
10 Push Jerks @ 75/115lbs
15 Bar Facing Burpees
C) EMOM x 10 minutes:

1st – 20 sec Toes to Bar/HSPU/Ring Dips
2nd – 20 sec Pullups/Rope Climbs/DU’s