Southwest Active – Wednesday – Dec.13

A) EMOM x 30 minutes @ high effort:
1st – 20/15 Cal Rowing
2nd – 7 Burpees over Box @ 20/24″
3rd – rest
4th – 20 KBS @ 16/24kg
5th – 12 Wall Balls @ 15/20lbs to 9/10ft
6th – rest
B) EMOM x 10 minutes:
1st – 10-15 Parallel Grip Ring Rows @ 20×0
2nd – 40 sec Stir the Pot on Swiss Ball