Southwest Active – Monday – Dec. 11

A1) Press: @ 11×1, 2 tough reps x 4 sets, 1 min
A2) Weighted Strict Pronated Pullup Cluster : 1.1.1.1.1 x 4 sets, 1 min
B1) CGBP : @ 20×0, 4-4-2-2, 1 min
B2) Single Arm Chinese Row: @ 20×1, 8-10 reps/arm x 4 sets, 1 min – no rest b/t arms
C) 5 min:
10 sec Hollow Rocks
-10 sec rest
10 sec L arm Hang From Pullup Bar
-10 sec rest
10 sec R arm Hang From Pullup Bar
-10 sec rest
D) 10 min:
10 Double Russian KBS
10 V-Ups/10 Toes to Bar
10 HSPU/10 Pushups
*not an AMRAP for reps – rather quality/practice