Southwest Active – Friday – Dec. 8

A) 10 min @ EZ:
1 Rope Climb to 12ft
5 No Push Up Burpees
1/arm TGU
20 Cal Rowing/20 Cal Ski/20 Cal AirBike
B) For Time:
100/80 Cal Rowing
50 Burpees over 20/24″ Box
25 DB Thrusters @ 30/50lbs/arm
*20 min time cap
C) EMOM x 10 minutes:
1st – 20 sec HSPU/HS Walk/Pike on Box
2nd – 20 sec Toes to Bar/Pullups/Toes to Rings/Hollow Rocks/Leg Raise