A1) Press: @ 11×1, 3 tough reps x 3 sets, 1 min
A2) Weighted Strict Pronated Pullup Cluster: @ 21×1 2.2.2 x 3 sets, 1 min
B1) CGBP: @ 22×1, 6 tough reps x 3 sets, 1 min
B2) Pendlay Rows: @ 20×1, 12-15 reps x 3 sets, 1 min
C) 4-5 sets/Not For Time – Any Order:
1-2 Rope Climbs – seated from the ground is the goal
5-10 HSPU/Scale with Plank Shoulder Taps
3 Kipping Pullups on Rings with 1 second pause @ shoulders + 3 Hip to Rings
20-30 sec Top of Ring Dip Hold
Rest 1 min