Saturday – High/Low % MAP
5 min AirBike/Rowing @ 75%
(2:30 min rest)
10 min @ 85-90%
10 Wall Balls @ 15/20lbs to 9/10ft
10 DB Push Jerks @ 35/50lbs
10 Cal Rowing
(2:30 min rest)
5 min AirBike/Rowing @ 75%
(2:30 min rest)
10 min @ 85-90%
1 Rope Climb to 12ft
5 Hang Power Clean t oh /65/95
50 DU’s
10 Front Squats @ 65/95lbs