Saturday Active -Dec. 2

Saturday – High/Low % MAP

5 min AirBike/Rowing @ 75%

(2:30 min rest)

10 min @ 85-90%

10 Wall Balls @ 15/20lbs to 9/10ft

10 DB Push Jerks @ 35/50lbs

10 Cal Rowing

(2:30 min rest)

5 min AirBike/Rowing @ 75%

(2:30 min rest)

10 min @ 85-90%

1 Rope Climb to 12ft

5 Hang Power Clean t oh /65/95

50 DU’s

10 Front Squats @ 65/95lbs

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