SW Active – Dec. 1

Friday – Low % + CF Test + Extra Gym

10 min @ 75%

250m Rowing/12 Cal AirBike

4 Turkish Get Ups @ 20/35lbs

25 Du’s/50 Su’s

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Rest

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For Time:

Row Cals – 3,6,9,12,15,18

Deadlifts @ 95/135lbs – 3,6,9,12,15,18

Lateral Barbell Burpees – 3,6,9,12,15,18

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Rest

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EMOM x 10 minutes:

1st – 20 sec Kipping Pullups

2nd – 20 sec Kipping Ring Dips

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