Friday – Low % + CF Test + Extra Gym
10 min @ 75%
250m Rowing/12 Cal AirBike
4 Turkish Get Ups @ 20/35lbs
25 Du’s/50 Su’s
+
Rest
+
For Time:
Row Cals – 3,6,9,12,15,18
Deadlifts @ 95/135lbs – 3,6,9,12,15,18
Lateral Barbell Burpees – 3,6,9,12,15,18
+
Rest
+
EMOM x 10 minutes:
1st – 20 sec Kipping Pullups
2nd – 20 sec Kipping Ring Dips