Southwest Active – Nov. 29

Wednesday – EMOM MAP + Extra Gym
EMOM x 30 minutes @ high effort:
1st – 10-15 Wall Balls @ 15/20lbs to 9/10ft
2nd – 50 DU’s
3rd – 10 DB Snatch @ 35/50lbs
4th – 20 sec Rowing @ 90%
5th – 6-8 Burpees over 20/24” Box
+
rest
+
Optional After Class
+
EMOM x 10 minutes:
1st – 20 sec HSPU
2nd – 20 sec Toes to Bar
*have set reps in mind – give some to clients