Tuesday – Sn Mod + Bsq Test + AirBike/Row Map
A. Overhead Squat, work to a tough set of 5 – spend 5-10 minutes practicing – nothing crazy amounts of volume
B. Back Squat, work to a tough set of 7
C. 10 sets @ high effort:
30 sec AirBike/Ski Erg
30 sec rest
30 sec Rowing
30 sec rest
*all consistent sets
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A) Squat Snatch. Snatch Balance. OHS: 1.1.1 work to a tough set
B) Squat Snatch. Snatch Balance. OHS: 1.1.1 @ 85-90% of A x 5 sets, rest as needed b/t sets
C) Squat Clean. Front Squat. Split Jerk: 1.1.2 – work to a tough set
D) Squat Clean. Front Squat. Split Jerk: 1.1.2 @ 85-90% of A x 5 sets, rest as needed
E) Clean Pulls: work to a tough set of 3 – use straps