Southwest Active – Saturday – Nov.25

Saturday – Bsq Int + MAP 5/5
A. Back Squat, work to a tough set of 3
B. 5 min @ 85-90%
5 Med Ball Cleans @ 100/150lbs
200ft Shuttle Run
– 5 min rest
5 min @ 85-90%
10 OHS @ 45/65lbs
10 Cal Rowing
– 5 min rest
5 min @ 85-90%
100ft Farmer Carry @ 24/32kg
10 Burpees
– 5 min rest
5 min @ 85-90%
5 DB Power Clean to OH @ 35/50lbs/am
1 Rope Climb to 12ft