Southwest Active – Friday – Nov. 24

Friday – Skills + 15 min AMRAP
Warm-Up/Prep for test -> Filthy 50
For Time
50 Box Jumps  @ 20/24”
50 Jumping Pull-Ups
50 Kettlebell Swings @ 25/35lbs
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press  @ 35/45lbs
50 AB Mat Situps
50 Wall Balls  @15/20lbs to 9/10ft
50 Burpees
50 DU’s
*40 min time cap