Southwest Active – Nov. 22

Wednesday – Mixed MAP Sets

Warm-Up/Prep

Aerobic Warm-Up – General Prep

Shoulder/Hips/Low Back/Bending – Specific Prep

+

Aerobic Power Test

For Time:

250m Row

15 KBS @24kg/32kg

25 Burpees

15 KBS @ 24kg/32kg

500m Row

15 KBS @ 24kg/32kg

25 Burpees

15 KBS @ 24kg/32kg

250m Row

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