Wednesday – Mixed MAP Sets
Warm-Up/Prep
Aerobic Warm-Up – General Prep
Shoulder/Hips/Low Back/Bending – Specific Prep
+
Aerobic Power Test
For Time:
250m Row
15 KBS @24kg/32kg
25 Burpees
15 KBS @ 24kg/32kg
500m Row
15 KBS @ 24kg/32kg
25 Burpees
15 KBS @ 24kg/32kg
250m Row