Southwest Active – Monday – Nov.20

Wk 6 – Nov. 20
Monday – Sh to Oh Int + MAP 3/3
A. Shoulder to OH, work to a 1RM -this can be push press, push jerk or split jerk
B. 300m Rowing @ 100%
1 min rest
300m Rowing @ 100%

C. 10 min @ EZ:
4 Turkish Get Ups @ moderate weight
10 Cal Rowing/AirBike/Ski Erg

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