Friday – Skills + 15 min AMRAP
A. Overhead Squat, 6-5-4-3-2, 1-2 min b/t
B. Above Knee Hang Squat Clean. Split Jerk 2.2 x 5 sets, 1-2 min b/t
C. 20 min @ 85-90%
75 Cal Rowing
50 Burpees to 6 “ OH
10 Rope Climbs to 12ft
Earned, Not Given
Earned, Not Given
Friday – Skills + 15 min AMRAP
A. Overhead Squat, 6-5-4-3-2, 1-2 min b/t
B. Above Knee Hang Squat Clean. Split Jerk 2.2 x 5 sets, 1-2 min b/t
C. 20 min @ 85-90%
75 Cal Rowing
50 Burpees to 6 “ OH
10 Rope Climbs to 12ft