Southwest Active – Nov. 15

Wednesday – Mixed MAP Sets
6 sets @ high effort:
[300m Row Buy In]
5 Step Down Box Jumps @ 24/30”
5 Squat Cleans @ 65/95lbs
5 Burpees on to 24/30” Box
5 Push Jerks @ 65/95lbs
5 Lateral Barbell Burpees
Rest same as work time
Mix and match work order per set ->every set starts with the 300m Row