Southwest Active – Monday – Nov. 13

Wk 5 – Nov. 13
Monday – Sh to Oh Int + MAP 3/3
A. Push Jerk. Split Jerk 1.1 x 5 sets, 2 min b/t – working to a tough set
B. 3 rounds for time
21 Russian KBS @ 16/24kg
15 Wall Balls @ 15l/20bs to 9/10ft
9 Burpees
+
Rest 5 min
+
3 rounds for time:
21 Cal Rowing
15 Box Jump Overs @ 20/24”
9 Burpees