Southwest Active – Friday – Nov. 10

Friday – Skills + 15 min AMRAP
A. Overhead Squat, 3 reps x 5 sets, 1-2 min b/t – building from last week
B. Split Jerk, 3 reps x 5 sets, 1-2 min b/t – build from last week
C. 15 min @ 85-90% – teams of 2
25 Cal Rowing
15 Burpees on to 20” Box