Wednesday – Mixed MAP Sets
6 sets @ high effort:
[300m Row Buy]
10 double kb snatch @ 20/35lbs/arm
10 toes to bar
10 burpees on to plate @ 25/45lbs
10 DB Snatch @ 35/50lbs
10 Box Jump Overs @ 20/24”
Rest same as work time
Mix and match work order per set ->every set starts with the 300m Row
Earned, Not Given