Southwest Active – Monday – Nov. 6

Wk 4 – Nov. 6
Monday – Sh to Oh Int + MAP 3/3
A. Push Press. Push Jerk. Split Jerk 1.1.1 x 5 sets, 2 min b/t
B. 3 min @ 85-90%
Row Cals
– 3 min rest
3 min @ 85-90%
Burpees to 6 “ OH
– 3 min rest
3 min @ 85-90%
KBS @ 16/24kg
– 3 min rest
3 min @ 85-90%
Wall Balls @ 15/20lbs to 9/10ft
– 3 min rest
3 min @ 85-90%
Burpees over Box @ 20/24”