Saturday – Bsq Int + MAP 5/5
A. Back Squat, work to a tough set of 8
B. 5 min @ 85-90%
Power Cleans @ 75/115lbs – 3,6,9,12,15,etc
Bar Facing Burpees – 3,6,9,12,15,etc
– 5 min rest
5 min @ 85-90%
Shoulder to OH @ 75/115lbs – 3,6,9,12,15,etc
Row Cals – 3,6,9,12,15,etc
– 5 min rest
5 min @ 85-90%
Double KB Thrusters @ 16/24kg/arm – 3,6,9,12,15, etc
Box Jump Overs @ 20/24″ – 3,6,9,12,15,etc
– 5 min rest
5 min @ 85-90%
Hang Double KB Snatch @ 20/35lbs – 3,6,9,12,15,etc
Toes to Bar – 3,6,9,12,15,etc