Southwest Active – Friday – Nov. 3

Friday – Skills + 15 min AMRAP
A. Overhead Squat, 3 reps x 3 sets, 1-2 min b/t
B. Split Jerk, 3 reps x 3 sets, 1-2 min b/t
C. AMRAP in 3 minutes: *this is a test
150 Single Unders
AMRAP DUs in time remaining
D. 15 min @ 85-90%
*Water Fall Style* – Teams of 2
100ft Farmer Carry @ 75/100lbs/arm
15 KB Deadlifts @ 24/32kg/arm
100ft Bear Crawl
15 L arm DB Snatch @ 35/50lbs
100ft Front Rack Med Ball Carry @ 80/100lbs or Double KB Front Rack Carry @ 16/24kg/arm
15 R arm DB Snatch @ 35/50lbs