Southwest Active – Wednesday – Nov. 1

Wednesday – Mixed MAP Sets
3 sets @ high effort:
15 Hang Power Cleans @ 65/95lbs
15 Bar Facing Burpees
15 Thrusters @ 65/95lbs
Rest same as work time
+
rest as needed
+
3 sets @ high effort:
21 Row Cals
15 Shoulder to OH @ 65/95lbs
9 Toes to Bar
3 Rope Climbs to 12ft
Rest same as work time