Southwest Active – Wednesday – Nov. 1

Wednesday – Mixed MAP Sets
3 sets @ high effort:
15 Hang Power Cleans @ 65/95lbs
15 Bar Facing Burpees
15 Thrusters @ 65/95lbs
Rest same as work time
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rest as needed
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3 sets @ high effort:
21 Row Cals
15 Shoulder to OH @ 65/95lbs
9 Toes to Bar
3 Rope Climbs to 12ft
Rest same as work time

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