Southwest Active – Saturday – Oct. 28

Saturday – Bsq Int + MAP 5/5
A. Back Squat, work to a tough set of 10
B. 5 min @ 85-90%
50ft L arm OH Carry @ 16/24kg
5 Burpees
50ft R arm OH Carry @ 16/24kg
5 Burpees
– 5 min rest
5 min @ 85-90%
21 DB Thrusters @ 15/25lbs/arm
15 Box Jump Overs @ 20/24”
9 Hang Power Cleans @ 95/135lbs
– 5 min rest
5 min @ 85-90%
10 Cal Rowing
10 KBS @ 24/32kg
– 5 min rest
5 min @ 85-90%
Air Squats – 3,6,9,12,15, etc
Pullups – 3,6,9,12,15, etc
Air Squats – 3,6,9,12,15, etc
Toes to Bar – 3,6,9,12,15, etc