Southwest Active – Friday – Oct. 27

Friday – Skills + 15 min AMRAP
A1. Power Snatch, 3 reps x 3 sets, 1 min
A2. Above Knee Hang Squat Clean, 2-3 reps x 3 sets, 1 min
A3. Double Under Practice, x 3 sets, 1 min
B. 15 min @ 85-90%
*Water Fall Style* – Teams of 2
100ft Farmer Carry @ 125/75/arm – can use handles
50ft Front Rack Med Ball Carry or 50ft Double KB Front Rack Carry
15 Cal Rowing
10 Burpees – no jump @ top