Southwest Active – Wednesday – Oct. 25

Wednesday – Mixed MAP Sets
10 sets @ high effort:
3 Burpees
3 Hang Power Cleans @ 65/95lbs
3 Shoulder to OH @ 65/95lbs
3 Front Squats @ 65/95lbs
Rest 30 sec b/t sets
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Rest as needed
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2 sets @ high effort:
27 Wall Balls @ 15/20lbs to 9/10ft
21 Cal Rowing
18 KBS @ 24/32kg
15 Pushups
12 Toes to Bar
9 Burpees no jump @ top
Rest same as work time