Southwest Active – Monday – Oct. 23

Monday – Sh to Oh Int + MAP 3/3
A. Push Press. Push Jerk 1.2 – work to challenging set
B. 3 min @ 85-90%
25 DU’s
3 Med Ball Cleans @ challenging or 6 KB Shoulder to OH @ challenging
– 3 min rest
3 min @ 85-90%
40 Cal Rowing
AMRAP Burpees – no jump @ top
– 3 min rest
3 min @ 85-90%
10 L arm Hang KB Snatch @ 12/16kg
5 L arm KB Thrusters @ 12/16kg
10 R arm Hang KB Snatch @ 12/16kg
5 R arm KB Thrusters @ 12/16kg
– 3 min rest
3 min @ 85-90%
40 Cal Rowing
AMRAP DU’s in time remaining
– 3 min rest
3 min @ 85-90%
20 Walking Lunges
10 Burpees – no jump @ top