Southwest Active – Saturday – Oct. 21

Saturday – Bsq Int + MAP 5/5
A. Back Squat, work to a tough set of 10
B. 5 min @ 85-90%
10 Cal Row/10 Cal Ski/ 10 Cal AirBike
10 DB Snatch @ 35/50lbs
– 5 min rest
5 min @ 85-90%
200ft Shuttle Run
25 DU’s/50 Single Unders
– 5 min rest
5 min @ 85-90%
12 Wall Balls @ 15/20lbs to 9/10ft
9 Deadlifts @ 105/155
6 Bar Facing Burpees
– 5 min rest
5 min @ 85-90%
Air Squats – 3,6,9,12,15
Pull-Ups 3,6,9,12,15