Southwest Active – Friday – Oct. 20

Friday – Skills + 15 min AMRAP
EMOM x 15 minutes
1st – 20 sec DU”s
2nd – 5-7 Barbell Overhead Squats
3rd – 5 Above Knee Hang Power Cleans – technical work
+
Rest
+
15 min @ 85-90%
7 Burpees over 20/24” Box
7 L arm Hang KB Snatch @ 16/24kg
100ft L arm Front Rack KB Carry @ 16/24kg
7 R arm Hang KB Snatch @ 16/24kg
100ft R arm Front Rack KB Carry @ 16/24kg