Southwest Active – Wednesday – Oct. 18

Wednesday – Mixed MAP Sets
5 sets @ high effort:
5 Hang Power Cleans @ 65/95lbs
5 Lateral Barbell Burpees
5 Front Squats @ 65/95lbs
5 Lateral Barbell Burpees
Rest same as work time
+
rest as needed
+
3 sets @ high effort:
15 Wall Balls @ 15/20lbs to 9/10ft
10 L arm DB Push Jerk @ 25/40lbs
15 Cal Rowing
10 R arm DB Push Jerk @ 25/40lbs
Rest same as work time