Blast at the weightlifting seminar this Sunday!
New cycle!!!
Wk 1 – Oct. 15
Monday – Sh to Oh Int + MAP 3/3
A. Push Press. Push Jerk, 2.2 every min x 5 minutes -start @ moderate + 5-10 lbs every set – working to a challenging set
B. 3 min @ 85-90%
25 DU’s/50 Single Unders
5 Burpees – no jump @ top
– 3 min rest
3 min @ 85-90%
10 KBS @ 16/24kg
10 Goblet Forward Alternating Lunges @ 16/24kg
– 3 min rest
3 min @ 85-90%
1 TGU/arm @ 16/24kg
10 Box Jumps @ 20/24”
– 3 min rest
3 min @ 85-90%
Burpees over Box @ 20/24”
– 3 min rest
3 min @ 85-90%
Row/AirBike/Ski Erg Cals