Southwest Active – Saturday – Oct. 14

Saturday – Forward/Reverse Chipper
EMOM x 20 minutes @ high effort:
1st – 4 DB Power Clean + 4 DB SHOH @ challenging load
2nd – 1 Rope Climb to 12ft + 5 No Jump Burpees
3rd – 4 DB Front Squats + 4 DB SHOH @ challenging load
4th – 1 Rope Climb to 12ft + 5 No Jump Burpees
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Rest as needed
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EMOM x 10 minutes:
1st – 50ft Heavy Farmer Carry @ challenging load
2nd – 50ft Heavy Sled Pull with pulling rope – hand over hand