Southwest Active – Oct. 13

Friday -MAP – Low/High % – WORK
Warm-Up/Prep
+
10 min @ 85-90%
1k Rowing – buy in
AMRAP in time remaining of:
Burpees – 3,6,9,12,15, etc
KBS @ 16/24kg – 3,6,9,12,15,etc
+
Rest as needed
+
10 min @ 85-90%
1k Rowing – buy in
AMRAP in time remaining of:
Toes to Bar – 3,6,9,12,15, etc
Wall Balls @ 15/20lbs – 3,6,9,12,15,etc