SW Active Oct. 11

Wednesday – MAP 60/60
3 sets @ high effort:
30 sec Wall Balls @ 15/20lbs
30 sec Hang Power Cleans @ 65/95lbs
60 sec rest
60 sec Row/Bike/Ski
60 sec rest
30 sec Front Squats @ 65/95lbs
30 sec Lateral Barbell Burpees
60 sec rest
60 sec Row/Bike/Ski
60 sec rest
30 sec Shoulder to OH @ 65/95lbs
30 sec Air Squats
60 sec rest
60 sec Row/Bike/Ski
60 sec rest