Southwest Active – Monday – Oct. 9

Monday – Upper Int + Movement + Grind/Test
A1. Push Press, work to tough set of 3
A2. Weighted Strict Pull-Ups or Pullups sets of 3-5 or Tough Set of Ring Rows @ 40×1, 8-12 reps
*aiming for about 5-6 sets for each
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Partner workout:
For Time: – teams of 2
50 Burpee Box Jump Overs @ 20/24” – *alternate every 5 reps
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into..
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50 DB Hang Squat Cleans @ 20/35lbs – alternate every 5 reps
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into..
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50 DB Shoulder to OH @ 20/35lbs – alternate every 5 reps