Southwest Active – Oct. 7

Saturday – Forward/Reverse Chipper
Teams of 2:
5 rounds each for time: (10 rounds as a team)
20/15 Cal Rowing
100ft Heavy Farmer Carry – heavy load/arm
4 Med Ball Cleans or 6 Double Hang KB Clean to OH
*alternate rounds – 5 rounds each for time
+
Rest as needed
+
3 rounds each for time: (6 rounds as a team)
10 DB Step Overs @ 15/25lbs/arm
100ft Heavy Farmer Carry – heavy load/arm
15 Wall Balls @ 15/20lbs to 9/10ft
100ft Heavy Farmer Carry – heavy load/arm
20 KBS @ 16/24kg
*alternate rounds – 3 rounds each