Sw Active oct. 6

Friday -MAP – Low/High % – WORKWarm-Up/Prep

10 min @ high effort:

100/80 Cal Rowing *wave this for the row if you wanted *scaled 75/50

50 Thrusters @ 35/45lbs

AMRAP Double Unders in time remaining

(2:30 min rest)

5 min Row/Bike/Ski @ EZ

(2:30 min rest)

10 min @ high effort:

100/80 Cal AirBike *scaled 75/50 *wave this as needed

50 Wall Balls @ 15/20lbs to 9/10ft

AMRAP Burpees on to 20/24” Box

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