Friday -MAP – Low/High % – WORKWarm-Up/Prep
10 min @ high effort:
100/80 Cal Rowing *wave this for the row if you wanted *scaled 75/50
50 Thrusters @ 35/45lbs
AMRAP Double Unders in time remaining
(2:30 min rest)
5 min Row/Bike/Ski @ EZ
(2:30 min rest)
10 min @ high effort:
100/80 Cal AirBike *scaled 75/50 *wave this as needed
50 Wall Balls @ 15/20lbs to 9/10ft
AMRAP Burpees on to 20/24” Box