Southwest Active – Oct. 4

Wednesday – MAP 60/60
2 set @ high effort:
60 sec Burpees – no jump @ top
60 sec rest
60 sec Row/Biking/Ski
60 sec rest
60 sec Power Cleans @ 85/135lbs – drop every rep or 60 sec DB Snatch @ 35/50lbs
60 sec rest
60 sec Burpees – no jump @ top
60 sec rest
60 sec Row/Biking/Ski
60 sec rest
60 sec Hang Squat Cleans @ 85/135lbs – goal is to not drop singles or DB Hang Squat Cleans @ 20/35lbs/arm
60 sec rest
60 sec Burpees – no jump @ top
60 sec rest
60 sec Row/Biking/Ski
60 sec rest
60 sec Shoulder to OH @ 85/135lbs or DB Shoulder to OH @ 35/50lbs
60 sec rest