Southwest Active – Sept. 27

Wednesday – MAP 60/60
2 sets @ high effort:
60 sec Double KB Front Squats @ 16/24kg/arm
60 sec rest
60 sec Rowing/Biking/Ski
60 sec rest
60 sec Burpees on to plate @ 25lbs
60 sec rest
60 sec Hang Power Clean to OH @ 45/65lbs
60 sec rest
60 sec Rowing/Biking/Ski
60 sec rest
60 sec Burpees – no jump @ top
60 sec rest
60 sec Thrusters @ 45/65lbs
60 sec rest
60 sec Rowing/Biking/Ski
60 sec rest
60 sec DB Burpee Clean to OH @ 20/35lbs/arm
60 sec rest