Southwest Active – Sept. 23

Saturday – Forward/Reverse Chipper
For Time:
27 Pushups
27 DB Thrusters @ 20/35lbs/arm
21 Toes to Bar
21 Cal Rowing
18 Burpees over Box @ 20/24”
18 Cal AirBike (25 Cal AirDyne)
15 Double KB Front Squats @ 16/24kg/arm
15 Double Hang KB Russian KBS @ 16/24kg/arm
12 L arm + L Leg DB OH Reverse Lunges @ 20/35lbs
12 R arm + R Leg DB OH Reverse Lunges @ 20/35lbs
9 L arm Hang KB Snatch @ 24/32kg
9 R arm Hang KB Snatch @ 24/32kg
+
*If there is time*
10 min @ EZ:
10 Cal Row/10 Cal AirBike/10 Cal Ski
20 sec Hollow Rocks