Southwest Active – Sept. 22

Friday -MAP –  Low/High % – WORK
Warm-Up/Prep
+
10 min @ high effort:
5 Wall Balls @ 15/20lbs to 9/10ft
5 DB Shoulder to OH @ 35/50lbs
5 DB Front Squats @ 35/50lbs
5 Burpees – no jump @ top
(2:30 min rest)
5 min Row/Bike/Ski @ EZ
(2:30 min rest)
10 min @ high effort:
7 L arm Hang KB Snatch @ @ 16/24kg
7 R arm Hang KB Snatch @ 16/24kg
7 Box Jumps @ 20/24”