Southwest Active – Sept. 16/2017

Saturday – Forward/Reverse Chipper
For Time:
20 Turkish Get Up @ 20lbs/35lbs
30 L arm Hang KB Snatch @ 20/35lbs
20 DB Burpee Clean to OH @ 20/35lbs/arm
30 R arm Hang KB Snatch @ 20/35lbs
35 Cal Rowing
(10 min rest)
35 Cal AirBike
25 Unbroken Single Unders x 5 sets
20 DB Power Clean to OH @ 30/50lbs/arm